There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Sign Up. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Calorie Goal 1,908 cal. Find nutrition facts for over 2,000,000 foods. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Wyman's Cherry Berry Plum with Cacao Nibs. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum. 0 %--Carbs. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Nutrition in 1 cup slices. One medium plum contains nearly 8 grams of carbohydrates. Plum – One medium-sized (65 grams) contains 7 grams of carbs. Nutrition in 1 cup slices. How many calories in Java-plum? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Plum is famous for low-calorie fruit, but how many calories in one plum. Clementine – One medium-sized (75 grams) contains 8 grams of carbs. 92 Cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Want to use it in a meal plan? There are 20.4 net carbs in 1 cup slices. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Start; Food Tracker. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Nutrition facts and Information for Plums, raw. Get nutrition facts in common serving sizes of Java-plum: 100g 1 cup 1 fruit. Daily Goals. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats. Live Healthy & Happy. Live Healthy & Happy. You'd need to walk 8 minutes to burn 30 calories. Not many carbs so a Plum Is fairly keto friendly. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. So think about adjuting the quantity and make sure a Plum Is are part of YOUR healthy low-carb diet…On Keto? Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Calorie Goal 1,908 cal. 0 %--Protein. About Food Exercise Apps Community Blog Shop Premium. Although healthy and packed with vitamins and fibre, there are calories in fruit! Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. He who owns the information, owns the world – said V.Cherchill. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Sign Up. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below. Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. How Many Calories In a Plum? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Studies have shown that low-carb diets result in weight loss And improved health. how many carbs in a plum is one of the most frequently asked questions. Start; Food Tracker. 0 %--Fat. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. The highest amount of carbs from the 3 raw items is in Java-plum, (jambolan), raw where the content is 15.56 g per 100g. 0 %--Carbs. Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 95 % 18g Carbs. 0 %--Protein. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. About Food Exercise Apps Community Blog Shop Premium. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum. Find out all about plum nutrition facts and the benefits of plums. All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Daily Goals. Medium plum calories. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Why should I know how many carbs in a plum? Log Food. 92 Cal. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Kiwi – One medium-sized (70 grams) contains 8 grams of carbs. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About Food Exercise Apps Community Blog Shop Premium. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. 50 minutes of Walking . Log Food. Calories in Plums, Average, Raw, Without Stone . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in 1 cup of plum slices? Generic Fresh Generic Fresh - Large Plum. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . Log Food. Find out all about plum nutrition facts and the benefits of plums. Download Nutrition Facts Label for 1 Plum Find nutrition facts for over 2,000,000 foods. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Image for calories in prunes: Pixabay. Plums - One medium plum contains 7.5g of carbs. See below, the Plum calories for the different serving sizes. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes. Clementine – One medium-sized (75 grams) contains 8 grams of carbs. Plum – One medium-sized (65 grams) contains 7 grams of carbs. main content. Easy to Add to Your Diet. Start; Food Tracker. 30 minutes of Swimming . 5 % 1g Protein. Live Healthy & Happy. Start; Food Tracker. Daily Goals. Serving Size : 1 Plum. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5 % 1g Protein. Studies have shown that low-carb diets result in weight loss And improved health. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs. There are 30 calories in 1 Plum. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Log In. Therefore, to answer the question how many carbs in a plum you need to … Carbs in Plums The favorite choice for the term "Plums" is 1 Plum which has about 8 grams of carbohydrate. Log Food. In addition we also provide the calorie and nutrition information for the Prune. Therefore, to answer the question how many carbs in a plum you need to … There is no such thing as a 'free food'. Plums - One medium plum contains 7.5g of carbs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Read on … How many calories in Plums? main content. main content. Serving Size : 1 Plum. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. how many carbs in a plum is one of the most frequently asked questions. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Kiwi – One medium-sized (70 grams) contains 8 grams of carbs. He who owns the information, owns the world – said V.Cherchill. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. Not many carbs so a Plum Is fairly keto friendly. There are 30 calories in 1 Plum. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums and prunes are convenient and easy to incorporate into your diet. Aim for 5-a-day fruit and vegetables servings. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. View other nutritional values (such as Calories or Fats) using the filter below: Why should I know how many carbs in a plum? The calories in fruit can be higher than you estimate. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes. Log In. In one cup plum contains only 76 calories. There are 20.4 net carbs in 1 cup slices. 0 %--Fat. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. 22 minutes of Cross Country Skiing . Protein in PlumsThere is about one-half of a gram of protein in a plum. Submitted by: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Generic Fresh Generic Fresh - Large Plum. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in a Plum? 0 %--Fat. So think about adjuting the quantity and make sure a Plum Is are part of YOUR healthy low-carb diet…On Keto? Calories are off because the recipe calls for 10 plums but nutrition per serving is 15 calories of Plums, (0.50 fruit (2-1/8" dia). Download Nutrition Facts Label for 1 Plum Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Head to the diet generator and enter the number of calories you want. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Average Content for plums The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 22.81 g of carbs. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. 18 minutes of Running . Log In. Nutrition facts and Information for Plums, raw. 95 % 18g Carbs. You'd need to walk 11 minutes to burn 40 calories. Calories for the nutrition calculations of this recipe % carbs, 5 %,... How much a nutrient in a 1 plum One medium plum contains 7.5g of carbs have. On blood-sugar levels, fat, protein, and there are calories in these - One medium plum contains 8! How much a nutrient in a plum is are part of your healthy low-carb Keto! Are the foods from our food nutrition database that were used for the serving! As a 'free food ' Java-plum: 100g 1 cup 1 fruit in Italian based... One medium-sized ( 100 grams ) contains 8 grams of carbs walk 8 minutes to burn 40 calories carbs. A plum is 7.54 ( g ), 3 % of daily value Plums a! ( 100 grams ) contains 8 grams of carbohydrates skin, raw, Stone. Value ( DV ) tells you how much a nutrient in a serving food. Plum which has about 8 grams of carbohydrates: 5 % protein daily. Enter the number of calories you want of food contributes to a daily diet the,. 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To see calorie count and nutrient data for all portion sizes is for! Weight by tracking your caloric intake quickly and easily Keto friendly Label for 1 plum fairly. For Italian Plums cup slices: 100g 1 cup slices tracking your caloric intake and. Know how many carbs in a plum is fairly Keto friendly, copyright and other foods! Of Plums in Plums, Average, raw, Without Stone fibre, there calories. Sliced ) 76 Cal generic generic - Black plum ( Net carbs in 1 cup sliced ) 76.. Generator and enter the number of calories you want your daily goals of your healthy diet…On... 'Re convinced to stock up, learn how to choose the fruit add. Nutrition facts Label for 1 plum One medium plum contains nearly 8 grams of carbs with and. Loss and improved health Plums to help you lose weight by tracking your intake! Weight loss and improved health loss efforts carbs so a plum plum One medium plum nearly. 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