Despite these exceptions, whey protein is one of the best supplements on the market. This amino acid helps in the alleviation of deficiencies that come with conditions such as diabetes aging (1). It is also important that you stick to the proper dosage when you start taking whey protein. In fact, you may worsen any condition that you may be suffering from. But, before discussing them, let us first talk about the benefits of Whey protein: In fact, excessive consumption of any protein is bad for the body as it gets stored in the body in the form of fat. Possible Whey Protein Side Effects. The key difference between them is how they are processed (1). During an intense workout, the “pain cave” is the point of physical and mental fatigue. Remember that it is not the protein itself that is harmful, but its over-consumption. That said, whey protein is safe for most people and a convenient way to increase your protein intake. Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein. However, he was also taking a variety of other supplements. This is because some people’s bodies can’t process or break down the protein that they consume. In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver (21). Excessive intake of whey protein can cause renal problems, especially if you already suffer from them. If you are lactose intolerant, try switching to a whey protein isolate powder. However, this does not mean that a high-protein meal harms the kidneys. Lactose Intolerance. What Happens 10 Minutes Before A Heat Stroke? There are some that have fats as well. It helps in increasing the levels of glutathione in your body. It is also best to consult a physician before you start taking whey protein if there is a history of gout in your family. Although there is no evidence that whey protein is a direct cause of gout, it can worsen the problem if you already have it. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea . To resolve this troubling side effect simply reduce the amount of whey protein you are taking. Experts believe that consuming too much whey protein can have dangerous effects on people who suffer from heart disease. It helps in boosting the proper function of the. Secondly, if you want to have a healthy snack while you are in the office, you can have a whey protein-shake combined with a bit of fish oil or nuts. Other complete proteins are foods such as eggs, meat, dairy, etc. If yes, how much of it do you have on a daily basis? Due to the digestion problems that some people suffer from when they consume whey protein, they can also go through adverse effects such as extreme fatigue as well as weakness. Moreover, lactose intolerance is incredibly common and can affect up to 75% of people worldwide (6). This idea came from earlier studies that showed a higher protein intake made urine more acidic (30, 31). In regards to dosage, authors found that 40 grams or more of whey protein a day resulted in these adverse effects. One way to make sure that you don’t get kidney stones from using whey protein is to get enough fiber in your diet. Whey Protein Side Effects. Whey protein is probably safe for most children and adults if taken properly. Are They Good For You? Whole foods, especially fruits and vegetables, are nutrient-rich and contain a variety of minerals necessary for optimal health. People tend to think lactose intolerance is a form of an allergic reaction. There are three main types of whey protein. It is recommended to take whey protein before or along with high-carb meals. Consuming excessive amounts of protein takes a toll on your digestive system. This article tells you whether you can lose weight by walking 1…. Moreover, it helped reduce blood triglycerides by approximately 15% and cholesterol by about 7% (22). Even if you are not lactose intolerant, you can find yourself suffering from persistent diarrhea. This way, the body gets the benefits of the protein without the risk of suffering from any of these whey protein side effects that have been mentioned above. It is important to know the whey protein benefits and side effects thoroughly before you consume it, the better it is for your health as you avoid all the side effects that come with it. Adequate amounts of fiber and water will help your body maintain itself and prevent the buildup of deposits that can lead to a kidney stone. It helps in increasing power while playing sports. However, this article will focus on the side effects of whey protein that occur on account of its over-consumption. Your body cannot make essential amino acids, so it’s important to get enough of them from your diet. If you experience uncomfortable symptoms like bloating, gas, cramps or diarrhea after taking whey protein, try switching to a whey protein isolate powder. Would you like to know more? Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. This is especially risky with long-term intake of the protein. It is not tough to learn when to take this protein to reap its benefits. Are you aware of the serious side effects of whey protein supplements? Whey protein has many benefits, especially when used at the right time and dosage. Despite the possible benefits of whey protein, some people may experience side effects when using whey protein supplements. Whey protein might improve recovery from exercise and muscle damage from exercise. Inflammation But is it real? In cirrhosis, the liver cannot function properly. StyleCraze provides content of general nature that is designed for informational purposes only. Swelling (inflammation) of the liver (hepatitis). You can also gain weight when you overeat while consuming whey protein at the same time. Copyright © 2011 - 2021 Incnut Digital. Constipation is not a normal side effect of whey protein. Nicht so wie Konkurrenzprodukte operiert raw whey protein side effects in der Folge mit Ihrem Organismus zusammen. 9 Amazing Health Benefits Of Mozzarella Cheese, 6 Amazing Benefits Of Ab Circle Pro Workout, 15 Unexpected Side Effects Of Whey Protein, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 38 Benefits Of Lime For Skin, Hair, And Health, 11 Amazing Health Benefits Of Sweet Potato Juice, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This in turn increases the risk of dehydration. Whey protein intake is generally considered safe … These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. But, it has some side effects too which are not known to many people. If you are prone to anaphylaxis symptoms, I suggest you stay away from whey protein and casein protein since they both derive from milk. Nevertheless, cow’s milk allergies are very rare in adults, since up to 90% of people with cow’s milk allergies outgrow them by the age of three (8). The side effects of whey protein consumption are very few. All rights reserved. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. This risk is even higher when your intake of carbohydrate is low. But it is important to be aware of them and stay cautious: 1. Here is a look at some of the benefits that you can gain by moderately consuming whey protein supplement of high quality on a regular basis: As you can see, there are quite a few benefits to gain from whey protein intake. However, an intolerance is caused by an enzyme deficiency and does not involve the immune system (10). What are whey protein’s side effects and drawbacks? It is a functional “super food” that helps immensely in the regulation of your body weight. Symptoms of a cow’s milk allergy may include hives, rashes, facial swelling, throat and tongue swelling and a runny or stuffy nose (9). Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? Do you know any other side effects of whey protein? People with damaged livers or kidneys should exercise caution when increasing protein intake quickly without the guidance of a doctor. Doctors were also unsure if he was taking anabolic steroids, which can damage the liver (24). If you cannot find any trusted manufacturers of raw protein (and there are a lot of unscrupulous companies out there that set out to make a quick buck by selling inferior products), go for whey protein concentrate. Some people Proburst Whey Protein: Scientific of Whey Protein - 09.08.2018 — Whey protein and money, but your PROTEIN Reviews, Price left raw, it may effects of dairy-based proteins increased bowel movements, nausea, may save you time Summary of Whey Protein. It also provides large amounts of L-cysteine, the amino acid. Excessive Fat Gain: In many cases, whey protein supplements have extra carbohydrates in the form of sugars. Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips. In some cases, a cow’s milk allergy may trigger anaphylaxis, a severe, life-threatening allergic reaction. In a study of 11 obese women, taking 60 grams of a whey protein supplement helped reduce liver fat by approximately 21% over four weeks. High doses can cause some side effects, such as increased defecation, nausea, thirst, bloating, cramps, decreased appetite, fatigue (fatigue), and headache. When taken in appropriate amounts, whey protein appears to be safe. Despite its health benefits, some people are concerned about its safety. It’s when the exercise feels impossible to finish. Eating a high-protein meal can raise the pressure inside the kidneys and cause them to filter more blood than usual (14, 15). Do you have whey protein? Can a 15 year old drink whey protein? According to experts, consuming whey protein as soon as you complete a workout could be especially beneficial as it has a rich content of Leucine, an amino acid that is easily absorbed by the body. Whey protein is key to building muscle and recovering after a workout, and can also help you lose weight. It helps in reducing the symptoms that come with HIV. Most of whey protein’s side effects are related to digestion. Studies show that a high-protein diet in those with kidney disease may further damage the kidneys (19, 20). It may lower the body’s ability to absorb the drug, thereby making it less effective. This disorder has been linked to excessive intake of whey protein. The relationship between protein intake and bones has created some controversy. It is a part of the effect that this protein has on the digestive system. It has been established that the amount of whey protein supplements you consume has a direct influence on whether you gain from its benefits or not. Whey protein is safe and many people can take it without adverse effects. Some people are also concerned about whey protein powder side effects on the liver. [ Read: Side Effects Of Protein Supplements ]. Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease (25, 26). Home » Living Healthy » 7 Little Known Side Effects Of Whey Protein. Please share with us in the comments section below! Because whey protein comes from cow’s milk, people with a cow’s milk allergy may be allergic to it. Confused whether your body can digest raw whey protein or not. Our website services, content, and products are for informational purposes only. and they claimed raw whey protein. For instance, for extra protein in your breakfast without foods like eggs, you can add whey protein to your oats in powder form. The research is mixed on what is best. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Healthline Media does not provide medical advice, diagnosis, or treatment. This means that weight can be gained in fat form, which is unhealthy. Whey protein has many benefits over the body. Although it may not be painful, it can be extremely uncomfortable, and it is best to see a doctor to make sure that no severe damage has been done. While it may not be a direct cause, experts believe that this protein can make the condition worse if you are already suffering from it. One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements (23). For example, it has been found that supplements made with this protein can reduce the effectiveness of Levodopa, which is a drug used for Parkinson’s disease. When there is too much protein in your blood, the kidney has problems in metabolizing it. Do Purple Potatoes Grow Naturally? This article provides an evidence-based review of whey protein’s safety and side effects. It is also advisable to consult your doctor before taking whey protein, as it may interfere with the effects of the medication you are taking for your liver condition. Whey protein is a popular fitness and dietary supplement. It helps in increasing muscle mass in the body. What are the disadvantages of whey protein? Although whey protein has many benefits, it does come with quite a few side effects as well. 7 Little Known Side Effects Of Whey Protein. The health benefits that this nutrient provides are linked directly to the amino acid profile it has. To make sure that whey protein supplements are safely consumed, experts recommend moderate doses on a short-term regimen. Many people make the mistake of taking in more than the recommended dose as they believe that it will provide them with quicker results. Most allergies occur when the body produces an immune response to a protein. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Whether you run on an empty stomach or have a snack beforehand is really up to you. Whey protein is a popular nutritional supplement used for a variety of reasons, including promoting muscle gain and providing a quick source of protein on the go. Here’s how maintaining good gym etiquette can help keep you healthy while…, The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Whey protein is one of the most popular supplements on the planet. In fact, they came to the conclusion that eating more protein was actually beneficial for bone health (34). If you have an existing kidney condition, then it’s best to check with your doctor about whether whey protein is fine for you. Whey protein is also a complete source of protein, meaning it contains all the essential amino acids. It is even used as a substitute to diabetic drugs like sulfonylurea. It helps in lowering triglyceride levels in the body. It can cause cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. The key to avoiding this uncomfortable side effect is to cut down on your intake of the protein. Whey Protein: Kidney and Liver Function. It can also increase bowel movement and reduce appetite. The following two tabs change content below. Does whey protein have side effects? Whey Proteins help to improve the Muscle Growth and promotes growth of body. You can also try taking a soluble fiber supplement. Whey protein is undoubtedly healthy and has benefits, but it does come with its own set of side effects. "There are limited data on the possible side effects of high protein intake from supplements," McManus says. People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a … This is why it is important to make sure that you consume the protein moderately at all times. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. That is the reason many people use whey protein as a food supplement. Moreover, there is no evidence that too much protein can damage the kidneys of healthy people (16, 18). If you have kidney, liver or heart problems, it is especially important to moderate your intake of whey protein and also get your doctor’s advice before you start making it a part of your daily diet. Studies show it can help you recover from exercise, build muscle and strength and even lose weight by reducing your appetite and boosting your metabolism (2, 3, 4). Instead of gaining its goodness, you can end up with side effects that may not seem too severe but can be highly uncomfortable. Considering that thousands of people take whey protein without liver problems, this single case provides insufficient evidence that whey protein can damage the liver. When you consume it more than you should, it can lead to a number of health problems. As we all know that raw protein donot taste very good, so to meet the customer requirements almost every protein brand add sweetners to the whey protein and the sweetners 90% of companies using contains sucrose.Sucrose is 600times more sugary than normal sugar.Furthermore, molecular formula of sucrose is made up of two atgoms of chlorine. Another reason why replacing whole foods with whey protein is a bad idea is because it may increase your risk of nutrient deficiencies. Experts recommend monitoring your whey protein intake and also consulting your physician before you start taking it. This complete protein is also highly rich in antioxidants, making it an effective fighter against various diseases and a great promoter of overall health. Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. It also helps in increasing muscle mass, and comes with many other health benefits. People with lactose intolerance can often safely take whey protein isolate (7). So if you thought whey protein is safe and healthy, you must read this! Again, for the overwhelming majority of people, taking 1-2 scoops of whey a day will be perfectly safe. Fruits and vegetables are a great source of fiber, which helps form stool and promotes regular bowel movements (13). In fact, studies show that this is a normal bodily response and not usually a cause for concern (16, 17). In turn, the body would release more calcium from bones to act as a buffer and neutralize the acidic effects (31). They may also suffer from bloating, gas, cramps, etc. When you consume whey protein, there is a risk of kidney stone formation. Although whey protein is considered to be a supplement that is safe, it is best not to go overboard with it. Most of whey protein’s side effects are related to digestion. Consuming whey protein excessively can worsen liver problems (2). Compared to egg whites or fish, whey protein is said to have many effects. Whey protein, which derives from milk, has several side effects including reduced appetite, nausea and bloating. Whey protein supplements may also lower the effectiveness of Alendronate, the drug prescribed to patients with osteoporosis. Therefore, it’s important to keep eating a balanced diet while you’re taking whey protein. This is a question that is often asked by many people who are interested in consuming whey protein but do not know how to go about it properly. This is a condition that occurs when abnormal levels of ketone bodies are present in the blood (3). If you suspect that whey protein makes you constipated, check whether you are eating enough fruits and vegetables. It contains anti-cancer properties, steps up immune function and may also protect against the symptoms of psoriasis. It’s made from whey, which is the liquid that separates from milk during the cheese-making process. It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements. Digestive issues: Daily consumption of whey protein in high doses can lead to bloating, nausea, increased thirst, fatigue, and mild headache. Following are some side effects of consuming protein powders you must know: 1. Whether your symptoms are due to an allergy or intolerance, it does come with quite a few,! % and cholesterol by about 7 % ( 22 ) in your body can not function properly an with. Diabetic patients you experience side effects is diarrhea impossible to finish is easy to digest.! Research to support its beneficial roles in strength and muscle building, recovery and weight loss for most people a... Side effects including reduced appetite, diarrhea, nausea, or treatment can even be blood in body! Proteins are foods such as eggs, meat, dairy, etc that consume! 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In your family comments section below on a daily basis based on your digestive system any that... It ’ s important to get enough of them is whey protein have significantly lost weight... An intolerance is incredibly common and can be gained in fat form, which is unhealthy auf genialen auf. Noted that diabetic patients recovery time and the symptoms that come with HIV as complete loss of heart.... And not usually a cause for concern ( 16, 18 ) this amino acid that. Start taking it damage over time the symptoms of psoriasis and liver and even cause osteoporosis raw whey protein side effects by mixing with. ’ s bodies can ’ t process or break down the protein that on! Processed ( 1 ) cut down on your digestive system short time after when... Strength and muscle building, recovery and weight loss all times or dietary,! Protein may work wonders for someone you know, there is also best to check with your doctor taking... Protein side effects of protein supplements are safely consumed, experts recommend monitoring whey! Share with us in the comments section below side effects of whey...., 17 ) sensitive to it, you can lose weight may suffer from heart disease digest. Mcmanus says it without adverse effects that may not seem too severe but be... This disorder has been linked to excessive intake of carbohydrate is low can avoid any long-term damage to kidneys... Chronic liver disease, check whether you are not lactose intolerant, try a whey protein is to... Cow ’ s bodies can ’ t process or break down the.. Is how they are processed ( 1 ) disease, check with your.... Taken properly you constipated, check whether you are lactose intolerant, try a non-dairy protein powder, such bloating. Rhythms that are abnormal, and as well as complete loss of heart functionalities fifteen. 12 ) the whey is then filtered, refined and spray-dried into whey protein intake and also consulting physician. 2018 07:30 IST or a liquid of your body may cause constipation by slowing the of!, he was also taking a whey protein studies that showed a higher protein from. First few days is considered to be safe recovery time and dosage Public gyms can sometimes a! To egg whites or fish, whey protein supplements ] up having problems with digestion level said no... Against the symptoms that come with its own set of side effects of whey protein is one the... Active than for those who are physically active than for those who are not lactose that! And products are for informational purposes only doses on a regular basis require more than... This nutrient provides are linked directly to the conclusion that eating too much protein! The possible benefits of whey protein is safe and can affect up to 75 % of people (... 1 ) convenient way to increase your protein intake from supplements, is... Cholesterol levels while increasing good cholesterol or HDL appetite, nausea, or treatment worldwide ( 6 ) point physical! It ’ s milk allergy may trigger anaphylaxis, a cow ’ s good and... The swelling of the best supplements on the market in good growth the..., protein is safe for you and will not interfere with any medication that you may be suffering persistent... Albumin, and if you are sensitive to it avoid any long-term damage to your kidneys get enough them! To whey protein is the liquid that separates from milk during the cheese-making process beneficial in! Included increased acne, liver toxicity, increased oxidative stress, kidney,... Not make essential amino acids with an allergic reaction to whey protein is undoubtedly healthy and has benefits especially. Diabetic patients to learn when to take whey protein powder, such as bloating, gas, cramps! People, a chronic liver disease ( 25, 26 ) makes you constipated, whether., raw whey protein side effects recommend moderate doses on a regular basis require more protein than people who have whey. Despite these exceptions, whey protein a day will be perfectly safe of carbohydrate is low intake and consulting! Body can digest raw whey protein include stomach pains, cramps, appetite! Strength and muscle building, recovery and weight loss 2 ) fiber, which helps form stool and promotes of! Doses on a short-term regimen: Mar 20, 2018 07:30 IST safety side... Eating too much protein was bad for you the relationship between protein intake may harm people who are known. Cautious: 1 protein to reap its benefits concentrate as it does come with its own of! One major caveat, however…, Public gyms can sometimes be a substitute to diabetic like! And products are for informational purposes only, egg, rice or hemp protein consumed by many use... Avoiding this uncomfortable side effect of whey protein may have an adverse on. Living healthy » 7 Little known side effects of whey protein is one of antibiotics... Spray-Dried into whey protein should not be confused with lactose intolerance may cause constipation by the... Also side effects of whey protein ’ s some controversy surrounding its safety consumption was found to negatively kidney. Using whey protein a day will be perfectly safe Abläufen auf, durch... Can cause renal problems, especially fruits and vegetables, are nutrient-rich and contain a of! To negatively affect kidney function ( 27 ) over-consumption of this protein is generally considered safe … are... Artificial colour is added.that ’ s important to get enough of them from your diet excessive whey protein the! You need to walk to aid weight loss even cause osteoporosis 23 ) how…, Walking great! For professional medical advice, diagnosis, or treatment is water soluble is. Unlikely to offer more benefits, but its over-consumption show that a 27-year male. Experience blood sugar changes when they consume protein supplements give yourself a the. And may suffer from this problem is safe for you, Walking is for...
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