Cook over medium-high heat for about 15-20 minutes, stirring often and watching to make sure the mixture doesn’t burn. https://butternutbakeryblog.com/healthy-blueberry-crumble-bars <3, These are out of this world! It is only peeled apples, maple syrup, coconut sugar, water, cinnamon, nutmeg, vanilla, and lemon juice. What do you get when you combine apple pie and granola bars? Yum!!! Pour apple filling on top and sprinkle the oatmeal + pecan crumble on top. 10 Mason Jar Salads to Meal Prep This Summer. I finally dove in, and made this one! just made these this morning and WOWWW. Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. We will be making them again soon at our house , Yay!! Do you have any tips? Hey, Brittany. So simple and easy to make! Your email address will not be published. What ingredients do you need for healthy apple crumb bars? I personally like the bars chilled because they hold together better if you’re eating them as a snack. They’re like a portable apple crisp. Whisk together the butter, sugar, and vanilla. Cooking the apples down with a little cinnamon makes them sweet enough without the need for extra sugar. is your nutritional information based on 9 or 12 squares. If you’re serving them for dessert, I recommend placing a portion into a bowl, warming in the microwave and topping with ice cream. If you make these healthy apple crumble bars, be sure to leave a comment and star rating below letting us know how they turned out. Add the … Make sure to tag your recreations: #eatingbirdfood. When serving the bars warm, I highly recommend topping them with ice cream (use dairy-free ice cream, if needed) and my date caramel sauce. Add remaining cup of oats, coconut sugar, coconut oil and sea salt into the food processor and pulse until everything is combined and the size of coarse crumbs. I so appreciate it. <3. Thanks again & Keep Sharing. We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and … Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! To make them you’ll need: natural almond butter; maple syrup; old fashioned oats; almond flour; cinnamon; … I made these and LOVED THEM! These Healthy Apple Crumble Bars are made with just 10 simple ingredients and use only one bowl! I’m so glad this apple crumble recipe is a hit. meet brittany Yes, it’d be delicious with Greek yogurt. Thank you so much for coming back to leave a comment and star rating. ★☆ and gluten free. You’ll love the cinnamon apple filling paired with the oatmeal crumble crust and topping! These healthy … I’m so glad you enjoyed these bars. I also recommend storing them in the fridge because the bars hold together better when cold and are so delicious straight from the fridge. It means the world to me. that makes a big difference in the amount of carbs per portion. They’re not supposed to be firm on the top, it is supposed to be more of a crumble. The base is … I found they were not firm enough (bottom crusted nicely- but top was mushy)… Not something I could send as a “granola bar” replacement. You want to par bake the crust for about 10 minutes to make sure it will hold up against the hot apples . © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. It’s kind of like apple pie or apple crisp/crumble in a bar form (especially if you add in the apple pie spice). <3, So yummy!! In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or … Over all excellent taste though! Thanks for coming back to leave a comment and star rating. Hey Neha – Yes, brown sugar should work just fine! https://www.everythingfoodconference.com/healthy-apple-crumble-bars These apple crumble bars are amazing on their own but next level when paired with this date caramel sauce and vanilla ice cream. Thanks for trying my recipe, Kathryn. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Spiralized apples … You’ll love the cinnamon apple filling paired with the oatmeal crumble topping! We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and only a 1/2 cup of coconut sugar for the whole recipe. Love your recipes. I so appreciate it! In an 8x8 baking dish, greased with a thin layer of coconut oil, spread 3/4 of your crumble evenly … Required fields are marked *, Rate this recipe Remove from oven and place on a wire rack to cool completely. 30g of Carbs & 2g of Proteins from this little bar is amazing. Leftover bars will last 4-5 days in the fridge. ★☆ Bake for 35-40 minutes until the bars are golden brown on top. I think I may try it with blueberries or even raspberries. Yes, healthy caramel apple crumble bars – here we come! I’m glad this recipe is a hit! Yup, you can use vegetable oil (or butter) and regular sugar! Remove from the oven and cool completely in the tin before … They're naturally sweetened, gluten-free and vegan too! An amazing breakfast/dessert that tastes like a … Measure out 2/3 cup of the oatmeal crumble mixture for the topping into small bowl and stir in the chopped pecans. SO YUMMY! The apple filling for these bars is so simple, yet full of flavor. Make a quick dough using flour, oats and enough butter and water to hold it together. Since I want everyone to be able to enjoy these bars… YAY!! At only 6 net carbs per bar containing a whole honey … Let me know if you try it and how they turn out for you. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Make the Apple Filling . just regular vegetable oil and sugar? Can’t wait to hear what you think! Evenly press into the parchment lined baking dish using your hands. LOL! The apple and spices combined with the oatmeal crust is a winning combination!! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. An easy and quick vegan p, Repeat after me, I am...✨ follow my wellness, Cinnamon Pecan Cookies Only 10 ingredients ar, Happy Friday I just uploaded an Autumn Clothi, Caramel Apple Smoothie Hands up if you’, Hum Nutrition Vegan Gummies Review + Giveaway →, 1/3 cup creamy cashew butter (any nut butter will work), 1/3 cup softened coconut oil (not in liquid form! This Easy Healthy Vegan Apple Crumble is made with just 10 simple ingredients and uses only one bowl! Bake for 20-25 minutes, or until golden. They’re the perfect fall dessert. Hey Sara! Vegan + gluten-free. I recommend putting them in the fridge or freezer to chill, about an hour or so. Stalk away, Michelle! love love loveee them. They didn’t last the day. Add remaining cup of oats, coconut sugar, coconut oil and sea salt into the food processor and … How to Make Apple Crumble Bars Healthy Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. Once cool, cut into 9-12 bars and enjoy right away or chill longer in the fridge before serving. Thanks for coming back to leave a comment and star rating. ), 1 1/4 cup organic rolled oats (GF if necessary), Preheat oven to 350f/175c and prepare a baking dish with parchment paper, Mix together the cashew butter, maple syrup and coconut oil in a large bowl, Add in the remaining crumb layer ingredients and mix well until you form the dough, Spread 2/3 of the bar dough into the baking dish, Bake in oven for 10 minutes and set aside the remaining crumb mixture for later, While the crumb bars bake, add the chopped apples to a medium saucepan with the maple syrup and stir over medium/high heat for a couple of minutes then cover and let the fruit soften for about 8 minutes (stirring every few minutes), Remove from heat and add to food processor or blender and blend, Add the apple layer back to sauce pan and warm over medium/low heat for about 10 minutes so the consistency thickens, Evenly spread the apple layer onto the crumb layer, sprinkle remaining crumbs on top, Bake in oven for 25 minutes until golden brown on top, Allow the bars to cool and place in fridge for 10 minutes before slicing. It means the world to me. ★☆ You’ll know it’s done when the mixture has thickened and the apples are soft, but still hold their shape. Trust me. Par Bake . You’ll find real food recipes, meal plans & healthy habits. Can’t wait to try this, but first 1 question – can I use brown sugar instead of coconut sugar? As I mention in the recipe, the bars are much easier to cut and remove from the pan after cooling completely so don’t skip this step. Your email address will not be published. Filling and satisfying, they’re vegan, gluten-free, dairy-free, and refined sugar free! Just 6 ingredients, this recipe is vegan, gluten free, oil free & refined sugar free! I won’t admit how quickly these disappeared from our house. Jan 11, 2020 - Healthy Apple Crumble Bars: oat crust & crumble with a layer of sweet apple filling. <3. They’re a real treat for breakfast, but also make for a great snack. I’m always “stalking” all your recipes. Be patient, if you don’t let them cool before removing them from the pan they will fall apart. I wanted a fall version with apples that was just as delicious and these bars totally hit the mark. To … . https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats What Do These Healthy Apple Crumble Bars Taste Like? Make the Crust . Healthy apple crumble bars made with wholesome ingredients and fresh apples. https://amyshealthybaking.com/.../healthy-small-batch-apple-crumble-bars However, I would like to find away to make them more bar-y…. I based this recipe off my healthy blueberry crumble bars, which were a staple in the house this summer. https://www.goodhousekeeping.com/.../recipes/a535179/apple-crumble-bars And was really easy too! Remove from heat, stir in vanilla and set aside. Are you guys ready for this recipe? Ahh that makes me so happy to hear, Alexis!! Those points which you have mentioned in this recipe are very useful. Line a square (8×8) baking dish with parchment paper. Don’t over process the mixture, you want to be able to visibly see some of the oat flakes. I am so happy to hear that, Elly! Use remaining oatmeal crumble mixture to create crust. Healthier Apple Pie Bars. Hey Alana – So glad these bars were a hit! Your feedback is so helpful for the EBF team and our readers! Thanks for coming back to leave a comment and star rating, I really appreciate it. Of course, I am glad they are helpful! These healthy vegan apple crumble bars are gluten free and made with all natural, wholesome ingredients, like almond flour, coconut oil, and cinnamon. Delicious!! If you’re looking for a granola bar recipe I have these apple granola bars you could try. These bars are vegan, gluten free, refined sugar free, and packed full of cinnamon Fall flavor. Thank you for your support. Add apples, cinnamon, nutmeg, water and arrowroot powder into a saucepan. The … Next time I’m at the store I’ll be sure to get the coconut staples . It’s wonderful! Similar to my peach pie bars from earlier this year, these apple pie bars are almost foolproof. Add the flax egg to the bowl and stir to form a sticky dough. Thanks for trying it and for coming back to leave a comment and star rating. <3. Preheat oven to 350°F. They make an amazing snack or dessert. If you’re serving them for dessert and want them to be warm, you can cut and portion the bars right away… they just won’t hold together as well. https://amyshealthybaking.com/blog/2019/06/16/healthy-raspberry-crumble-bars I’m so glad you got a chance to try this recipe and loved it. How to MakeThis Healthy Apple Crumble Recipe. These healthy apple Crumble Bars have a crumb topping and they are made with all vegan and gluten-free ingredients. I usually pop them in the fridge or freezer to speed up the process. And there’s also no added sugar in the apple filling either. Remove the apple filling from the heat and then add on top of the crust in an even layer. These healthy apple crumble bars with pecans are low carb (and yes, they do contain some real apple!) Thanks! This post may include affiliate links. These healthy apple crumble bars are a fall-inspired version of my strawberry rhubarb crumble bars and mixed berry crumble bars. Hey I know it wouldn’t be totally healthy but what can I use instead of the coconut oil and coconut sugar? Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Transfer the dough to the baking pan … Hello – Do you think it would be ok if I didn’t put the sugar in or would they fall apart? We couldn’t stop eating them. The reviews are super helpful to other readers, so I appreciate it. This apple crumble bars was so good. To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on … I have a ton of apples to get rid of and I want something fun for my kiddos. I’m imagining this on some Greek yogurt for breakfast thanks, excited to try! , I am not a baker at all but somehow when I use your recipes, it always turns out sooo good. , Woo-hoo! SO GOOD!! I replaced the coconut sugar with maple sugar and it was great. ★☆. Dec 3, 2018 - These Healthy Apple Crumble Bars are made with just 10 simple ingredients and use only one bowl! They’re naturally sweetened, gluten-free and vegan too! I always double the recipe because my family finishes it so quickly… I’ve made this about 5 times this season, I love the recipe very much , Ahh that makes me so happy to hear, Carina!! Healthy apple crumble bars made with wholesome ingredients and fresh apples. Log in, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Apple cinnamon pancakes. I don’t think you are… it’s SO good! Loved them cold/right out of the freezer! Adding the ‘butter’ and flour to the bowl of a food processor will make your life so much easier! Subbed walnuts since I didn’t have pecans in the house! I do have this blueberry crumble bars recipe, which can totally be swapped out for raspberries instead. My boyfriend loved it as well and kept asking me to make more haha thank you for these amazing recipes. We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and only a 1/2 cup of coconut sugar for the whole recipe. 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