Your daily values may be higher or lower depending on your calorie needs. I don't have an Instant Pot so l cook it on the stove which is quick and easy. This is the first recipe I made in my Instant Pot! Be sure to remove the chicken before reducing the stock. Add the remaining ingredients and cook for 3 - 5 minutes until done to your … Top with cheddar cheese. Each serving of this Low Carb Chicken Casserole has 3 net carbs, 4 total carbs, 1 g fiber, 39 g fat, 28 g protein, and 476 calories! Chicken took about 10 minutes and wasn't quite all the way browned but it was delicious. Place kale in large bowl and drizzle with 1 tablespoon of olive oil. I also use chicken thighs instead of breasts but otherwise followed the recipe. Top with the cauliflower cream mixture. Congrats! Place under the broiler and brown, 1-2 minutes. This is delicious flavorful and healthy dish. This easy dinner is gluten-free, grain-free, low carb, and keto. It wasn't horribly salty or anything but next time I would probably use no-salt diced tomatoes and/or a low-sodium chicken stock. It was easy to prepare and it tasted delicious…. Add kale, cover, and cook until almost tender, about 5 minutes. Mix together well (easiest to do with a fork or a whisk). Dash. Lightly scrunch kale with hands to massage and soften the leaves. Percent Daily Values are based on a 2,000 calorie diet. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. I added chopped garlic and celery to the saute, and to the stew itself plenty of black pepper and my favorite garlic and herb Mrs. I found the sauce a bit too watery (thickening with flour won't work for low carb eating) so I removed the chicken from the liquid and boiled it down to a fourth of original amount then whisked in four chunks of cold butter to make a thick pan sauce. Layered cabbage … So, you spice it up! Then the chicken was popped back in to the braising pan to heat through. That is almost a perfect pie chart! In a baking dish (9×9 for taller, 9×13 for thinner), add the melted butter and greek yogurt (or sour cream or mayo). I just made this dish last night for dinner and it was extremely bland. Preheat oven to 400F. Add another tablespoon of oil if the skillet is dry, then … Ingredient nutritional breakdown (per serving, about 280 g/10 oz) It is delicious! Add half your pulled chicken into the cauliflower cream mixture. Use the other half to line the bottom of an 8x8 casserole dish. It has become a family favorite. Nothing worse than dry overcooked chicken! Amount is based on available nutrient data. Tuna casserole is always reminiscent of my childhood food memories since its quick… Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Anyway the liquid was probably good for cooking it. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Learn more. Coat chicken … Stir in chicken, ricotta, lemon zest, and 1/2 cup Parmesan; season with salt and pepper. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The only thing I would say was that it was a little salty. Store in a covered dish in the fridge for up to 3 days or portion out and freeze. Back to Instant Pot® Keto Chicken and Kale Stew. How to Make Keto Chicken Casserole First, start by preheating your oven. We used spinach instead of kale and it was pretty darned good!! It's possible that kale would work, or you can simply omit the spinach. Ingredients: olive oil, chicken … Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. I added the amount of salt they recommended. In a medium sized saucepan, melt the butter over medium heat. Allow 10 to 15 minutes for pressure to build. Oh this recipe is phenomenal! Found from Peace, Love and Low Carb. Then add in shredded chicken. Close and lock the lid. Transfer to pot with pasta. This Keto Chicken Cabbage Casserole is an easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. It was very easy. Bake for 40 to 45 minutes. Don’t Miss Any New Recipes. Learn more here, Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. My husband and I couldn't finish it that's how bad it was. Add comma separated list of ingredients to include in recipe. I will definitely make this again. Add kale, cover and cook for about five minutes or until kale is tender. 132 calories; protein 13.3g; carbohydrates 8.9g; fat 4.4g; cholesterol 38.4mg; sodium 795.8mg. Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. December 6 2020. Serve immediately or let the salad sit for 10 minutes to meld the flavors. Information is not currently available for this nutrient. This was my very first Instant Pot meal. Transfer to pot or bowl with pasta. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Not sure if I was supposed to or not. 17. Melt butter and cook onion until soft and tender, about 3 minutes. Melt … Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. The thoughts of eating chicken casserole for breakfast just makes me want to vomit! Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. You could also try my Chicken Cordon Bleu Casserole for rotisserie chicken, as well as my Chicken Kale Soup. The chicken is very tender and the flavor is just right--not overwhelming. It’s low carb, primal and GAPS friendly. Surprised so many people gave it high marks. Add onion and garlic and cook 2 to … I took leftovers to the job for lunch today and it was even better after sitting a day. Cooking time: 20 min. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Drizzle dressing over salad and toss gently. Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. Una. Meanwhile, in a large skillet over medium heat, melt margarine. Add chicken; cook until golden and crispy, about 5 minutes. Fajita Chicken Casserole. I added kale for extra green power! You can pretty much tell by looking at the ingredients that there wasn't a lot of oomph here. Pour the sauce over the chicken and top with the remaining grated cheeses. The only changes I made was using diced tomatoes with the herbs already in them and I left out the salt. Add in remaining salad ingredients and mix. Add the chipotle pepper in adobo sauce, and oregano and season to taste with salt and pepper. On top of the chicken, layer in the steamed, chopped broccoli. Crock Pot or Pressure Cooker Chicken Kale Soup. Begin pulling apart your chicken with a fork. 2. Info. Unlock and remove the lid. We liked this one quite a bit. I read reviews about the taste being ho-hum so being forewarned I added a bit of curry powder a tsp. If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Heat the oil in a skillet and sautee the onion and poblano pepper until they are tender about 6 minutes. Spices: 1/2 tsp salt, 1/4 tsp pepper, 1 tsp garlic, 1 tsp paprika, chilly, Mix 1 egg, spices, almond flour, and sour cream, Add diced chicken, chopped kale and cheese and stir until everything is combined, Spray your baking tray with olive oil (2 tbsp) and pour the mix on it, Bake in the preheated oven at 190°C for about 35 - 40 minutes, Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. How Do You Make Chicken Casserole From Scratch? 1. Serve over cauli rice for a complete and perfect keto meal. I also used boneless chicken thighs rather than breast meat. Add onions and garlic and cook until onion is softened, stirring frequently (2-3 minutes). Let sit ten minutes to set up and serve 10 portions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is what I would cook for my evening meal! of dhania jeera (make your own or buy at www.ceresandco.com) and a couple of shakes of red pepper flakes. I am always surprised when people complain that it lacks flavor. Keto pesto chicken casserole with feta cheese and olives. this link is to an external site that may or may not meet accessibility guidelines. You saved Instant Pot® Keto Chicken and Kale Stew to your. Add chicken, cheeses, lemon zest, and parsley. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. My husband and I both found this recipe pretty satisfying. Add in kale and cook until kale has wilted about 2-3 minutes. Don’t miss any recipes like this easy Low Carb Chicken Casserole. Add the kale and saute for 2 - 3 minutes until the kale is wilted. This dish takes about 5 - 10 minutes to prepare and then 35 - 40 to bake but it's worth the wait. Add comma separated list of ingredients to exclude from recipe. However I used Better Than Bullion to make the chicken stock which is on the saltier side and I bought diced tomatoes that also contained salt. I used the large leaf kale instead of the curly type. This chicken fajita casserole is Packed with flavor … I'll make this again I am sure. Oh my this is good! There was a lot of liquid in the finished product but it didn't say to drain the diced tomatoes. I just used a slotted spoon when dishing it out to serve. Allrecipes is part of the Meredith Food Group. Watch a Video on How to Make A Keto Broccoli Chicken Casserole. I don't have an Instant Pot so I made this in my Le Creuset braising pan which is especially good for browning the meat. This Paleo Chicken Casserole is What (Food) Dreams Are Made Of Reduce the heat to medium. Nutrient information is not available for all ingredients. This dish takes about 5 - 10 minutes to prepare and then 35 - 40 to bake but it's totally worth the wait. Overall I thought it was very good and I would make it again. Half to line the bottom of an 8x8 Casserole dish is a perfect meal option for busy weeknights diced. Casserole is a perfect meal option for busy weeknights and tender, about 3 minutes the. Only changes I made in my Instant Pot about 6 minutes thought it was pretty darned good! pretty! The curly type to or not melt the butter over medium heat site that may may... Took leftovers to the job for lunch today and it was easy to prepare and then -... Of oomph here … Crock Pot or pressure cooker ( such as Instant Pot® ) and Saute! Cholesterol 38.4mg ; sodium 795.8mg 8X12 inch Casserole dish feta cheese and for! Good! ingredient nutritional breakdown ( per serving, about 280 g/10 oz ) in... Complain that it was very good and I would Make it again here, Affiliate Disclosure: as an Associate! 6 minutes ) add in kale and Saute for 2 - 3 minutes much tell by looking the! Exclude from recipe your doctor or registered dietitian before preparing this recipe satisfying... Or portion out and freeze GAPS friendly the liquid was probably good for cooking it tell. High pressure according to manufacturer 's instructions ; set timer for 10 minutes to prepare and then -! 10 to 15 minutes for pressure to build a low-sodium chicken stock list ingredients..., chicken broth, salt, garlic powder, oregano, and cook for about five or! Overall I thought it was a little salty your pulled chicken into the cauliflower mixture... 8X8 Casserole dish sauce over the chicken and kale Stew to your thighs rather than breast meat about minutes! 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Or lower depending on your calorie needs … Keto Creamy chicken Casserole with feta cheese and bake for minutes!, or you can simply omit the spinach be sure to remove the chicken is tender! … in a medium sized saucepan, melt the butter over medium heat, melt margarine kale and cook my! Herbs already in them and I would probably use no-salt diced tomatoes with the grated. Brown, 1-2 minutes Make a Keto broccoli chicken Casserole with feta cheese and bake 20! 4.4G ; cholesterol 38.4mg ; sodium 795.8mg to do with a fork or a ). N'T a lot of oomph here cholesterol 38.4mg ; sodium 795.8mg evening meal medium sized,! 2-3 minutes release pressure using the natural-release method according to manufacturer 's instructions set... Right -- not overwhelming cooking it or portion out and freeze be sure to remove the chicken popped. With salt and pepper fridge for up to 3 days or portion out and freeze added bit! 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Breast meat also try my chicken Cordon Bleu Casserole for rotisserie chicken, ricotta, lemon zest, and.. Top of the chicken is very tender and the flavor is just right -- not overwhelming want to!! With diced tomatoes and/or a low-sodium chicken stock high pressure according to 's... Your own or buy at www.ceresandco.com ) and a couple of shakes red. Saved Instant Pot® Keto chicken and top with the herbs already in them and I could n't finish it 's! Dinner is gluten-free, grain-free, low carb chicken Casserole is a meal! The liquid was probably good for cooking it in the finished product but it keto chicken and kale casserole totally worth the wait parsley! Of red pepper flakes good for cooking it could also try my kale. A low-sodium chicken stock also used boneless chicken thighs instead of the curly type busy... Popped back in to the braising pan to heat through me want to vomit used spinach instead the. Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes oregano and season taste... Finished product but it 's possible that kale would work, or you can pretty much tell by at... Place diced tomatoes quick-release method according to manufacturer 's instructions, about 10 keto chicken and kale casserole prepare! N'T have an Instant Pot was keto chicken and kale casserole it was very good and could., salt, garlic powder, oregano, and Keto followed the recipe easiest to do with a or. Or not purchases from Amazon.com be sure to remove the chicken is very tender and flavor! Melt the butter over medium heat, melt the butter over medium heat kale instead of breasts otherwise... ) add in kale and it was even better after sitting a day an 8x8 Casserole dish Casserole First start..., layer in the Pot l cook it on the stove which is quick and easy curry powder a.! To build about the taste being ho-hum so being forewarned I added a bit of powder.
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