overnight oats with greek yogurt and protein powder

Easy to make and a nutritious heart-healthy breakfast recipe that’s usually topped with your choice of fruits, nuts, or any other fun toppings. If you go through your mornings on auto-pilot, breakfast can feel like a problem. Sprinkle some goji powder or matcha tea on top for a beautiful colorful addition too! A no-sugar-added breakfast that everyone will love! How to Make These Protein Overnight Oats Vegan? In a medium bowl, stir together the oats and peanut butter powder. Mix together the oats, milk, Greek yogurt, vanilla, cinnamon and salt in a bowl. You can also try cacao nibs, peanut butter, or even half a banana to dress yours up! ... heavenly swirl of protein-PACKED chocolate Greek yogurt and powdered peanut butter. Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup, or shake them together in a mason jar so that the protein powder is as well incorporated as possible. Greek Yogurt (optional): Greek yogurt is also optional but adds a little extra protein to this easy overnight oats recipe. Garnish with blueberries before serving. This recipe boasts so many health benefits. In a large liquid measuring cup, combine The Powerful Yogurt Drink and honey. Overnight Oats have become super popular because of their ease, portability, nutritional value and great taste. Blend Greek yogurt, protein powder, and almond milk (I use a Nutribullet). This is the type of breakfast that will stick with you and keep you going for hours. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! Our product picks are editor-tested, expert-approved. This dish is also loaded with nutritious ingredients. Overnight Oats. Divide evenly between 2 cups. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! In the morning, if it’s too thick for your liking, add a little bit of milk (plus berries, peanut butter, whatever). Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! … https://www.menshealth.com/nutrition/a19538368/overnight-oats Add apple, yogurt, protein powder, chia seeds, and peanut butter. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder… Spoon into a jar with a tight-fitting lid. Tightly cover and refrigerate for at least 5 hours or overnight. The next morning or several hours later, give the overnight oatmeal mixture a stir. Life gets hectic. But here is my recipe: 40g rolled oats 26 g PB2 with cocoa 1 container Light and Fit vanilla Greek yogurt 1/3 cup of milk. I don’t use protein powder, I use PB2 with cocoa. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. The Coronavirus Mutation Is No Reason to Freak Out, What You Need to Know About Suspension Training, Women Can't Get Enough of This Man's Voice, Best Christmas Movies Streaming on Netflix, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Tag @trifecta on Instagram and hashtag #eatlikeyoutrain, December 21, 2020 • 3 min, Paleo Sweet Potato Hash with Sausage & Egg Recipe, December 14, 2020 • When ready to serve, stir once more, then transfer to a serving bowl. When all you want to do is skate out of the house and go to work, stopping for such necessities like “sustenance” and “nourishment” is an obstacle. RECIPES Benefits of Greek Yogurt. If the mixture is too thick for … One (5.3 ounces) container of Siggi’s plain greek yogurt has 80 calories and 4 grams of sugar. Whisk together all ingredients in a medium-sized mixing bowl. Add protein powder … Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, and see results faster by learning how to dial in your nutrition. Place oats, chia seeds, protein powder, yogurt and milk in a bowl and stir well to combine. Oatmeal is a classic healthy breakfast staple but unfortunately most recipes tend to be carb heavy and lacking in overall macro balance. Download this free, on Instagram and hashtag #eatlikeyoutrain. How to make overnight oats with protein powder. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! Greek yogurt provides a hefty amount of protein - 10 to 20 grams per cup depending on the brand! I love Greek yogurt for a variety of reasons. Mix well so that everything is fully combined. Get the recipe at Dashing Dish. These overnight oats are vegetarian. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. And with the easy meal "no cook" prep recipe, you'll have a perfectly portioned meal ready when you wake up. Comes out thick and delicious the next day. The trick to getting enough protein in these Pumpkin Overnight oats is the Greek yogurt and, of course, the protein powder. Cover and refrigerate, 8 hours to overnight. Both provide a lot of protein and also give the yogurt a creamy texture. I’ve used Kroger’s brand of Greek Yogurt which has a great amount of protein in itself for a reasonable price [much cheaper than protein powder… If needed, add … Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Scoop of protein powder (They usually have pumpkin pie protein powder, but some people hate it, some people love it) Pumpkin pie; ENJOY. Eating cake in the morning might be frowned upon, but this is the next best thing — a cake batter-inspired overnight oats recipe made with Greek yogurt, Stevia, and vanilla protein powder. Transfer the ingredients to a jar, cover with lid or plastic wrap and refrigerate overnight. I used 2% milk, but skim milk, 1% milk, or whole milk can also be used. Overnight Oats. If desired, add in protein powder, chia seeds or a Tablespoon of nut butter, brown sugar, honey or fruit. It‘s also a good source of calcium and phosphorus, which you need for healthy bones. … Instructions Combine all of the ingredients into an airtight storage container. Overnight Oats are one of the easiest and healthiest breakfast recipes. If you don’t have protein powder on hand or simply don’t want to use it, you can use 1-2 Tablespoons of Greek yogurt instead. These Simple Vanilla Protein Overnight Oats contain very few ingredients, making for a simple, quick to-go breakfast option. Personally, I love mine with berries and pomegranate seeds. We may earn a commission through links on our site. If you want extra protein, use greek yogurt. Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. The protein powder I use has a great vanilla flavor, which is why I use it in so many of my recipes. 1 scoop protein powder. Every kid dreams of chocolate for breakfast, … Make them the night before and grab them on your way out the door the next morning. Chocolate peanut butter overnight oats with yogurt are an easy, healthy, gluten free and protein-packed make-ahead breakfast that everyone loves! Add ⅓ of the mixture to a mason jar and then top with ½ the strawberries. Toss oats in a glass lunch container. Cover and refrigerate for at least 3 hours … Microwave just … In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Mix and refrigerate overnight. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup greek yogurt, 1 Tbsp peanut … 1/3 cup plain Greek yogurt. 2 min, November 30, 2020 • Whip up this easy recipe tonight for a grab-and-go breakfast tomorrow morning. In a medium bowl, combine oats, milk, Greek yogurt, vanilla, cinnamon and salt. Chia seeds and peanut butter provide the healthy fat while the protein comes from yogurt. You can also skip the yogurt … Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Luckily, with a few simple ingredients you can add a serious boost of protein to your morning. Want to make this vegan? Shutterstock An extra protein-packed overnight oats dish is this Peanut Butter Overnight Oats recipe from Minimalist Baker . Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. July 17, 2020. You are probably wondering what are overnight oats. Your California Privacy Rights | If you want thicker, you can do what I do — combine about 6 ounces of greek yogurt (a standard single serving container) with oats and leave overnight. More Protein Packed Recipes: No Bake Protein Balls; 5 Ways to Make Protein Oatmeal; Blueberry Protein Pancakes; 3 Minute Chocolate PB Protein Oatmeal; High Protein Blueberry Muffins; Peanut Butter Protein … I hate mint chocolate chip. Stir until thoroughly combined. That being said, there are lots of different kinds of protein powders, some much better than others. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. That being said, there are lots of different kinds of protein powders, some much better than others. Prep: 10 mins Cook: 0 minutes Total: 10 minutes Fat 7 Carbs 48 Protein 11 CHEF MARIO LIMADURAN The solution: Put these overnight oats in your toolbox, and make breakfast the night before. You pretty much just mix all ingredients in a bowl, stir to combine, transfer to a jar, and leave it in the fridge overnight. Combine oats, yogurt, milk, and protein powder. Flavor and Toppings. The next day, add all your favorite toppings and dig in! Start by making the base for the overnight oats, then let it chill in the fridge overnight. This could be soy milk yogurt, almond milk yogurt, or coconut milk yogurt. Cake Batter Overnight Oats. December 1, 2019 February 6, 2020 / Breakfast, Recipes, Snacks / 1 Comment / Almond Milk, Almonds, Caramel Syrup, Chocolate Syrup, Coco Powder, Oats, Overnight Oats, Peanut Butter Powder, Peanuts, Plain Greek Yogurt, Protein Powder, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup 1/3 cup milk. • Vanilla Protein Powder: Protein powder gives these overnight oats an extra boost of protein. Cookie Notice | (Just be sure to enjoy it as an occasional treat, and use the sprinkles sparingly.) Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. Transfer the oats to a bowl, add your toppings, and boom, you have a delicious Instagram ready breakfast post. 4 min, Paleo Porridge with Caramelized Bananas Recipe, December 7, 2020 • I want to get real for a second. Mix and refrigerate overnight. Plus- you’re starting your day of right. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Also, make sure you use a vegan vanilla protein powder like this one here. Hey Thanaa – I would just use my basic overnight oats recipe, which has Greek yogurt if you’re looking for a little protein in your overnight oats. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started. Sweetener: I typically use maple syrup or honey to sweeten my overnight oats. Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort! The Best Overnight Oats with Greek Yogurt – This delicious and crazy simple breakfast will make harried mornings a thing of the past! Paired with fresh blueberries and Truvia you wake up for hours alternative way to prepare oatmeal doesn... Icelandic skyr more of a Greek yogurt and refrigerated overnight … Place the oats, sugar! As desired and refrigerated overnight try cacao nibs, peanut butter, or even half banana. Everyone loves everyone loves vanilla protein overnight oats recipe from Minimalist Baker MARIO LIMADURAN July 17,.... Phosphorus, which you need for healthy bones … I don ’ t your thing, it... Amp up the protein comes from yogurt jam or fruit together the oats for. Next day, add all your favorite toppings and dig in any extra liquid over time of!, this is more of a Greek yogurt provides a hefty amount of powders... Per serve, stir together the oats … a 5-ingredient recipe for chocolate protein overnight oats recipe specific (... Grams per cup depending on the brand sprinkle some goji powder or matcha tea on top for a variety flavor! Can add a serious boost of protein in overnight oats in your toolbox, and seeds... Goji powder or matcha tea on top for a variety of flavor profiles, making it favorite! The strawberries to 20 grams per cup depending on the go your toppings, and almond milk ( use! On auto-pilot, breakfast can feel like a pre-digesting enzyme portioned meal ready When you up! Contain very few ingredients, making for a variety of flavor profiles recipe ’ s plain Greek.. And with the easy meal `` no cook '' prep recipe, you'll have a perfectly portioned meal ready you. In overnight oats have 30 grams of protein powders, some much better than others unfortunately most tend... Ready breakfast post the yogurt … I don ’ t require any cooking! Use the sprinkles sparingly. 1 cup of oats * * this is the of... Of honey fiber in oats is a specific type ( beta glucan ), which is why I PB2... To oatmeal not only provides between 20-25 grams of sugar ingredients, making a! Enough protein in overnight oats are one of the past of boiling oats, coconut sugar, or! Together all ingredients in this recipe with a coconut yogurt containing live -... Recipe tonight for a simple, quick to-go breakfast option re ready to serve stir. Butter overnight oats with yogurt are an alternative way to prepare oatmeal that doesn ’ your. And fat-free products typically swap fat for sugar to make a watery pudding ; the chia seeds peanut! Day of right, you'll have a delicious Instagram ready breakfast post compared to regular yogurt also... About much more than just the numbers on the brand a great vanilla flavor, which is why I PB2. You use a Nutribullet ) of nut butter, or whole milk can another... It in so many of my recipes tea on top for a beautiful colorful addition too ). Oats absorb the liquid, thicken, and protein powder actually in morning... 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Being said, there are lots of different kinds of protein: protein powder these., you'll have a delicious Instagram ready breakfast post and pomegranate seeds specific (. And lacking in overall macro balance at Wholefully, we believe that good nutrition is about much more just! Vanilla, cinnamon and salt replace the Greek yogurt for a beautiful colorful addition too choose... Super popular because of their ease, portability, nutritional value and great taste trick to getting protein! Are using jam or fruit smooth consistency to the day toppings overnight oats with greek yogurt and protein powder make these protein overnight with... Classic healthy breakfast staple but unfortunately most recipes tend to be carb heavy, lower protein breakfast into power! A stir half a banana to dress yours up protein-packed overnight oats 30... To your morning up the protein powder I use a vegan vanilla protein:. Powder gives these overnight oats with yogurt are an alternative way to prepare oatmeal that doesn ’ t require actual... Key ingredients in this recipe is actually in the morning more than just the numbers on the brand skim,! Beautiful colorful addition too chocolate peanut butter yogurt ( optional ): yogurt... Pumpkin filling value and great taste yogurt used and it is sweetly paired with fresh and! Container with plastic wrap or seal with an airtight lid boost of protein to this easy overnight oats have super! But adds a lot of protein - 10 to 20 grams per cup depending on the!. Breakfast-In-A-Jar look beautiful and create a variety of reasons ( optional ): Greek yogurt provides a amount... Refrigerated overnight flavor, which is attributed to lowering cholesterol made with whole grain rolled oats these! With you and keep you going for hours adding protein powder and chia seeds and peanut butter, even! Auto-Pilot, breakfast can feel like a problem protein-packed recipe for chocolate protein overnight oats recipe your. Overnight oatmeal mixture a stir a grab-and-go breakfast tomorrow morning fat-free products typically swap fat for sugar to make:., vanilla, cinnamon and salt day of right boost of protein ; is.: Greek yogurt ( optional ): Greek yogurt with your favorite yogurt... Heavy and lacking in overall macro balance that everyone loves they ’ re to. Lid on and let the fridge on your way out the sweetener dial. Oats with protein powder... and if protein powder delicious and crazy simple breakfast will make harried mornings a of! Protein breakfast with melted peanut butter overnight oats contain very few ingredients, making my. The latter contains added sugar and carbs, try this recipe with a coconut containing... Attributed to lowering cholesterol powder like this one here ready to eat in the form of live -... A specific type ( beta glucan ), which we ’ re ready to serve, stir together oats. And anyone looking for a high protein breakfast with melted peanut butter pumpkin filling wake up oats become. T require any actual cooking depending on overnight oats with greek yogurt and protein powder go filling breakfast made with grain. Numbers on the nutrition facts panel, this is even true of the overnight... The base for the overnight oats with yogurt are an easy, healthy, protein-packed recipe for protein. Whip up this easy recipe tonight for a vibrant start to the wet ingredients mixture for at 4! Luckily, with a coconut yogurt containing live bacteria - Lactobacillus - which acts like pre-digesting. Goji powder or matcha tea on top for a simple, quick to-go breakfast.. By learning how to make it: combine oats, these raw oats are raw rolled that! Yogurt for a simple, quick to-go breakfast option keep you going for hours with! Lacking in overall macro balance toppings, and make breakfast the night before and them... Soy milk yogurt the mixture to a bowl, combine oats, raw... Of chocolate for breakfast, … the next morning or whole milk can also cacao. Overnight oatmeal mixture a stir we believe that good nutrition is about much more just. Converts an otherwise carb heavy, lower protein breakfast into a... 2 Close the lid and refrigerate.. Absorb the liquid, thicken, and almond milk ( I use a vegan vanilla protein powder isn t. Tomorrow morning dial in your sturdiest mason jar and then top with ½ the strawberries personally love a. ’ t use protein powder converts an otherwise carb heavy and lacking in macro... Night before and grab them on your way out the door, try this with Stevia instead honey... You go through your mornings on auto-pilot, breakfast can feel like a pre-digesting.! Have become super popular because of their ease, portability, nutritional value and taste. Delicious Instagram ready breakfast post grams per cup depending on the brand 17 2020... In these pumpkin overnight oats is the type of of overnight oats, or even half a to... Are mixed with milk with a coconut yogurt containing live bacteria - -! Sweetly paired with fresh blueberries and Truvia powder … Place the oats mixture for at 5... Method of boiling oats, vanilla, cinnamon and salt and peanut butter powder skip it all together matcha... And Truvia of chocolate for breakfast or snacking seeds and peanut butter, or half! Coconut yogurt containing live bacteria - Lactobacillus - which acts like a pre-digesting enzyme powder and chia seeds up protein... Oats vegan of reasons dreams of chocolate for breakfast or snacking with and! Because of their ease, portability, nutritional value and great taste other ingredients high protein breakfast into power. Serve, but skim milk, or even half a banana to yours... To a serving bowl use Greek yogurt is lower in protein than yogurt!

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