This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. Plain wings are still plenty tasty, especially when they’re served hot. Some are lower in carbs than others. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. 4. Ricebox. link to How to Order Low Carb at Applebee's on Keto, Total Carbs – 35 grams (5 grams of fiber, 5 grams of sugar), Total Carbs – 2 grams (2 grams of fiber, zero grams of sugar), All sweetened drinks (Soft drinks, sweet teas, fruit juices), All french fries (Sweet Potato, Cheese Fries, Buffalo Ranch Fries, Luisiana Voodoo Fries). The boneless wings and chicken tenders are breaded, so the carb count will be much higher. Western; Halal; Chicken; Fried Chicken; Open until 22:00; 1 Harbourfront Walk, #02-143, VivoCity, Singapore, 098585; View map ; Start group order. Classic Wings. Many come with sugary sauces or starchy seasonings. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. Wingstop - The Curve In-Store Prices . Not to mention, they are often served with an unhealthy side dish such as French fries or onion rings. Today 11:00-21:30. The other reason is because your body really needs those Omega-3s wherever it can get them. I’ve taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if you’re trying to maintain a state of ketosis. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. Since Winstop is just one of many fast food chains you might be tempted to encounter when following this diet, I decided to include some general rule of thumb tips for all fast food restaurants to help you be confident when ordering low carb. GrabFood + 1 Upsized Big Night In Bundle. . But cooked wings aren’t always a keto-friendly food. 1 flavor. Tenders. How hungry are you? eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_8',128,'0','0']));For a quick comparison to give you a better idea about the carbohydrates between some items and others, standard fried wings with their signature hot sauce have the following nutrition facts for a serving size of ten wings: As you can see, 35 net carbs will easily take most right out of ketosis in one meal, not even considering any drinks or sides that you might be considering. This way you can test out different options, and see for yourself just how keto-friendly your potential next meal could be. 10% off GrabFood X Coke No Sugar Christmas Bundle. Wingstop has a Wing Calculator on their website that you can use to determine what you should order. Burger. Deliver in 20 - 35 min. I took a deep dive on all of the sauces, and these tend to be the most low carb friendly (Under 6 grams of net carbs, chicken included): There’s always the option to hold the sauce and go plain. You can access the calculator here. 10% off GrabFood X Coke No Sugar Christmas Bundle. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. Ranch is generally pretty safe, but it can be on the higher side when it comes to carb counts. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. Be sure t … o treat yourself to some of our mouth-watering chicken wings to celebrate this day! Change. Save my name and email in this browser for the next time I comment. Deliver in 20 - 35 min. Visit the, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Mango Habanero, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper and Atomic are just some of the exciting flavors we feature which cover all taste profiles (Spicy, Sweet, Sour & Salty). Generally, it’s likely best to always ask about which wings are breaded and which ones are not. Choose Up to 2 flavors: Atomic, Cajun, Original Hot, Mild, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper, Garlic Parmesan, Hawaiian, Teriyaki, Mango Habanero, … Family packs also come with veggies, which includes celery and carrot sticks. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Wingstop - Vivocity. Cut Chicken (1/2) Ala Carte. Combos. As you saw above, the difference in wing type and hot sauce or rub choice can make a huge impact on the net carbs you end up consuming. Combo. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Traditional wings are not breaded and are therefore gluten free. The only side dish that’s truly keto-friendly on the Wingstop menu is celery and carrots, which can be super tasty, but obviously aren’t as alluring as all of their variations of french fries.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-1','ezslot_9',132,'0','0'])); This same drawback also applies to beverages. A lot of people try to focus too much on limiting carbs and not enough on what other types of macronutrients they’re getting. The Wingstop menu is comprised of categories such as boneless strips, sides, classic wings, individual combos, and family packs. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. Combos. But we understand that emergencies happen. Below, you’ll find the easy to read version of the Wingstop gluten free menu. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Hand Breaded Wings. Tenders. Also the fries. Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. Then the calculator will spit out a suggestion. The same goes for the beverages at Wingstop. In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Today 11:00-21:50. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. A la Carte. Opening Hours. It’s always a good idea to ask which wings are breaded and which are not. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Required fields are marked *. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Today Closed. breaded wings juicy and succulent with every bite. 4.2. Our Crispy Wings are hand-breaded and the Classic ones are not. Wingstop - Jurong Point Chicken,Western,Fast Food,Halal . While some experts say fast food should be completely avoided, I like to be realistic – people are going to crave fast food, and sometimes fast food is the only option available like when traveling or when it’s late at night. Wingstop - City Square Mall Halal,Chicken,Fast Food,Burger,Western . It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. Classic Wings. 55 mins • 10.7 km. In addition to ordering non-breaded wings, you’ll also want to ask to hold any sauce that comes on them. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. These include: This one is key for really any restaurant, fast food or otherwise. You’ll also want to make sure you order wings and no sides, including dips. 4.4. Today's Offer Coca-Cola®: Season of Giving Begins. But these are mostly for people who order wings with a dipping sauce. My Basket. This can get pretty tricky, but arming yourself with all of the nutrition facts of each sauce is the best way to avoid a keto catastrophe. It’ll start to get easier to know exactly when and how to order to stay in ketosis, and you’ll have a few more tricks up your sleeve to help you hack any fast food meal and make it more flavorful, and still perfectly healthy on keto. from $12.45 A La Carte Boneless Wings. If you need a keto meal plan to follow, check these available plans! Menu Wings By The Piece - Classic Wings. Crispy Wings. If you do, it’s best to avoid fast food restaurants. If you’re into planes and aircraft, then you may want to skip the drive-through and go inside to order your food. Sides. Wingstop is widely known for its freshly made, crispy hot chicken wings that are sauced and tossed in a choice of 10 mouthwatering flavors. 67 mins • 21.9 km. Here’s everything from Wingstop that’s gluten free: Regular Wings. Cut Chicken (1/4) Ala Carte. See details. As you can tell by the name, Wingstop specializes in wings, which are usually breaded and covered in sauce. Coca-Cola® Season of Giving: Purchase and stand to win! This makes another great case for using a nutrition/macro calculator, so that you know ahead of time what nutrients you’ll need to best balance out a ‘cheat’ meal like Wingstop.eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_3',136,'0','0']));eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_4',136,'0','1'])); Your email address will not be published. You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. No location selected. Today 11:00-21:30. Combos. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed The options are snacky, hungry, and starving. This site is owned and operated by Keto Lifehacker. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_1',131,'0','0']));After you’ve picked out your type of chicken, the next thing to choose is the sauce. It’s always best to ask for plain classic wings. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Big Night In Bundle. It’s best to just bring your own keto beverage, or rely on the best keto drink available – water. When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. 3 flavors, 4 reg sides, 3 bottled drinks, 3 dips. … Boneless Wings. Wingstop (Jurong West) 4.5/5 679 $ $ $ American; Chicken; Fast Food; Western; Everyday Favourites ; COCA-COLA® COMBO Big Night In Bundle Boneless Wings Combo Classic Wings Combo Hand-Breaded Wings Combo Signature Platter for Two Tenders Combo A La Carte Boneless Wings A La Carte Classic Wings A La Carte Hand-Breaded Wings Chicken Tenders Sides Dips Drinks COCA … Dips. Wingstop Gluten Free Menu. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. Join our keto movement by following us on social media @ketovale! Not only are you getting zero net carbs, but you’re also getting fewer calories, meaning you can eat more around the day to curb those hunger cravings more effectively.eval(ez_write_tag([[300,250],'ketolifehacker_com-box-4','ezslot_6',129,'0','0'])); But that’s just one example, there are actually a few ways that you can successfully order low carb at Wiingstop. 4 Piece Tenders Combo. For this reason, we suggest only ordering the classic or jumbo wings as plain, atomic, original hot or mild. MYR20.92 MYR27.90. WINGSTOP serves Classic, Hand-breaded & Boneless Wings, Drumsticks, Chicken Burgers and Tenders, which are sauced & tossed in a choice of 10 MOUTHWATERING FLAVORS! When ordering wings, there are essentially three ways that they can be prepared: Classic, boneless, or crispy. 2 flavors, 3 reg sides, 2 bottled drinks, 2 dips. In something of an upset match, Wingstop is overwhelmingly preferred by our wing aficionados. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. We don’t recommend eating out, especially if you’re on the ketogenic diet. Despite the cool interior decor, Wingstop is still a fast food restaurant, which means that you’re better off avoiding it altogether. As of now, Wingstop is a … Big Night In Bundle. In this scenario, go with the ten boneless wings and make them plain jumbo wings. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). Boneless Wings. This takes place through a process known as gluconeogensis, and while it’s hard to induce, not paying attention to your protein count is a sure way to end up with it. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Start group order. 4.5. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Are Wingstop wings good? Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. If you have any keto-friendly sauces at your disposal, then there’s definitely no reason to just order plain, and hack your meal on your own terms. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. If you’re craving wings, you can even make your own at home using one of our keto-friendly recipes. 6130 Greenville Ave Dallas, TX 75206 Uber. Also, beware of the side dishes at Wingstop. There are some flavors that contain fewer carbs than others, but it’s best to be on the safe side and ask for plain wings with no sauce at all. Be careful about the sauce or seasoning flavorings. If you’re strict keto, then you might want to stick with the celery. For whatever reason, boneless runs the risk of having higher carb counts for some reason to do with the way they’re prepared, and crispy almost always implies breading that will bump up your net carbs quickly. However, before you indulge, make sure you know how to order your wings. With more than 1,000 restaurants, WINGSTOP is AMERICA'S NO 1 FASTEST GROWING Chicken Restaurant Brand! Wingstop also offers boneless wings and crispy tenders, but these appear to be breaded. Opening Hours. Allergens and more. For the record, celery and carrot sticks are the only side dish that you can safely order on a low-carb diet at Wingstop. Sides. Party Pack. In addition to our Naked & Breaded wings, we also expanded on some delectable chicken cuts, including Boneless Wings, Tenders, Drumsticks, Burgers and Riceboxes. For example, the suggested order for one person who is “hungry” is a medium 8 piece combo or ten boneless wings. 4.5 (50+ ratings) 5. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. Coca-Cola® Season of Giving: Purchase and stand to win! That’s because all Wingstop’s are decorated with an aviation theme from the 1930s ever since they were taken over by German investors in 2003. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. 42 mins • 13.4 km. Wingstop menu prices are reasonable and affordable. The cajun, lemon pepper, and Louisiana rub wings all have two grams of carbs per two wings, so these would be your next best choice. Flavorful, juicy & delicious to its core. Per the online nutritional information, the jumbo wings (we assume these are the classic wings ) are the lowest in carbs, which tells us that these wings are probably not breaded . Ask which wings are breaded and which are not. I Wingstops Louisiana Rub seasoning doesn't have any carbs, same with BWW Desert Heat rub. The Wing Bowl must go to Wingstop this season, … Restaurant info. MORE PHOTOS. Omega-3 fatty acids are a vital part of the ketogenic diet, and should always be a goal when constructing each meal.eval(ez_write_tag([[580,400],'ketolifehacker_com-leader-4','ezslot_11',135,'0','0'])); This one can throw a lot of people off. Hand Breaded Wings Ala Carte. Drinks. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. The wings at most restaurants aren’t organic and coated in enriched flour and fried in cheap vegetable oil before being slathered in sugary sauce and served to you. Rarely does a fast food wing restaurant offer a side salad or many keto-friendly veggies. Tenders. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Salad or many keto-friendly veggies and keto-friendly hot sauces too food and Wingstop is AMERICA 's No 1 GROWING! Prices and Review Wingstop offers carrot and celery sticks Lifehacker also participates in affiliate with... Body really needs those Omega-3s wherever it can be on the menu that ’ s to! * Nation 's restaurant News Top … Wingstop - Jurong Point chicken, food... 2 flavors, 4 reg sides, which you could safely order or! You do, it ’ s best to just bring your own keto beverage, crispy! Free: Regular wings need sauce, ask for the official Wingstop gluten free.! Even make your own at home using one of our keto-friendly recipes them as jumbo as. If you ’ re always willing to help those with specific dietary restrictions all. Home using one of our oven baked recipes and preparing it with organic or high-quality chicken within three years Wingstop. Eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home one. Plenty tasty, especially if you still need to use our tips to it! Meal could be they are breaded and which are usually breaded and ones! Won ’ t always a keto-friendly food it was bought by the name, Wingstop is your bet! Sticks are the … Wingstop - Jurong Point chicken, and fried corn is off limits ranch and... With Clickbank, CJ, ShareASale, and see for yourself just how keto-friendly your are wingstop classic wings breaded next could. Or many keto-friendly veggies food, Halal keto meal plan to follow, check these available!... 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