Those sound like delicious updates to the recipe. As if that weren’t enough, this low carb blog is also all about recipes with ten ingredients or less. However, the balance of flavors is not as rich and smoky as I would like. Warning: the sauce … I really need to make bbq sauce. Added a little brown mustard as well. So 15 ounces of tomato paste? One name brand has 50g of carbs per can. For convenience, make this barbecue sauce ahead and store it in an airtight container in the fridge. Hi Jim, No, 3.5 is correct. Going low carb doesn’t mean you can’t enjoy your favorite grilled meats and burgers. Hi Victoria! this recipe sounds so easy & looks yummy ! The nutrition facts do reflect all of this. But, it keeps a really long time anyway. I also did not have Chipotle pepper, so I used a 1/4 tsp. 4 tbsp butter (to be added after cooking), Hi Debbie. I’ve never experienced BBQ sauce with any hint of sourness before so this was not palatable for me at all sorry. Use it to glaze your … So when I found this keto recipe I had to try it and I was not disappointed. Sign up to save your favorite keto recipes and articles for free! Not sure I would try this again, I’ll look for another recipe with a better base. It does have a strong tomato flavor which I love but it might not be for everyone. Hi Julie, Thank you for the feedback. I can’t wait to use it on my chicken and pork steaks. How To Start A Low Carb Diet In 3 Easy Steps! I think I will try freezing it in ice cube trays, then when frozen putting the cubes in a freezer tight bag. (SEE BELOW FOR A VARIATION.). And Worcestershire sauce isn’t typically gluten-free, so is the one you link to gluten-free? Thanks! Servings 8 servings. Thanks for stopping by! This makes 20 servings so therefore the total sugar would be 0.17 per serving. Thanks for sharing. You should not subtract sugar when calculating net carbs. Calories per serving 11 kcal. Thanks again for the tips. You can thin it out with more water if needed. Type your question or comment below, and click "Post Comment". Thanks! Hi Gerri, No. My low carb keto blog contains EASY, natural, keto & low It will reduce more as it cooks, but you can always add a bit more water if needed to thin it out. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Tasted others in the family on it, and they couldn’t get over how good it was. Good idea to store it in a squeeze bottle. I have made so many Bar-B-Que Sauce recipes for the Keto journey, and haven’t liked a one of them. Simple Girl Organic Carolina Kick BBQ Sauce. Reduced sugar yes, totally sugar free, nope! I grew up in TN, so we don’t really use vinegar in our BBQ sauce. And since it’s not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. It was great!!!!!!!!!!!!! After tasting, I added a little more stevia, but I would recommend tasting before doing this. Hi Angela, White vinegar or red wine vinegar will work well in place of the apple cider vinegar. Thx for the awesome recipes! Hi Lori. And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again. I made this today and used 1/2 cup of Splenda and it’s AWESOME! Hi Vanessa, Yes, it keeps for a while, up to a couple weeks. I am going to try this recipe this weekend. These easy keto recipes are sugar-free, LCHF, and often paleo. If it splatters, I’m thinking either the heat was too high or it wasn’t enough water. 425mL . I needed the recipe to be as sugar free as possible along with being gluten free, so I made the following substitutions: 1/3 cup xylitol plus 4 scoops pure stevia for the sugar, coconut aminos for the Worchestershire sauce, and although I used the red wine vinegar this time, next time I will just use more apple cider vinegar. Before making this low carb BBQ sauce recipe, this store bought sugar-free BBQ sauce was the only way we could have a keto BBQ sauce when we grilled out. Trying this on the grill with chicken breast. There is no stevia in the recipe (though it could be used if desired). Tastes even better when cumin and dry mustard are added! Soooooo good! Increase the cayenne by a pinch. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Maya, I’m thinking of using Heinz Reduced Sugar ketchup instead of tomato paste. Hi Selina, I’m sorry to hear that. I added about 1/2 a tsp of maple extract, in lieu of molasses and 2 Tablespoons of Truvia brown sugar blend to give it a sweeter, more of a Kansas City version. Hi Laurel, At least a week, but I’ve kept it for a few weeks with no problem. This is some VERY good tasting bbq sauce!!! Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free). Hi, I'm Kim. Good stuff. Wait for this page to reload to join the 10-day challenge list... Low Carb Sugar-Free BBQ Sauce Recipe – Keto & Gluten-Free, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, BBQ, cream sauce, dairy-free, gluten-free, keto, low carb, nut-free, paleo, sugar-free, vegetarian, (to taste; or any sweetener of choice, preferably either powdered or liquid - use. Hi Carol, Your sauce will keep in the refrigerator for about a week. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This was awesome. All turned out great, even my husband likes this sauce and he is a hardcore sugar/carb addict. You do you! My tomato sauce said it had 3.5 servings at 3 carbs per serving, that’s 10.5 carbs. I use a low carb erythritol/stevia based sweetener. John, I thought it was spot on too – We’ve been using this recipe since it was first posted and it is so tasty. Chicken? It might work fine with tomato sauce, too, but the paste has more intense flavor. Thanks for sharing! The amount would probably be similar, but I recommend starting with a bit less and adjusting to taste just in case. I also added a tsp of fresh ground black pepper as I think all BBQ sauce needs black pepper in it. I am a gourmet cook, so this recipe was so easy to make. Homemade keto barbecue sauce flavored with maple and liquid smoke. It’s normal for tomato paste to have natural sugar in it, because actual tomatoes have sugar, but this doesn’t translate to much in the finished barbecue sauce. This results in a more mellow flavored sauce. I needed to add quite a bit more salt than it asked for, and I used pink salt, but oh my God I made ribs with this and it was the best meal I’ve had all year. YES, also email me a printable keto food list (over 230 foods)! Amount per serving. You want to be healthier than that when you can. I added the butter at the end so that it would thicken the sauce as it became emulsified with stirring. I tried a splatter screen but it came through that so I had to put a lid on it and all I could get was popping. Thanks for all the work that went into it AND how patiently you answer people. Hi Maya. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use. YAY, YOU'RE IN! Could you freeze this sauce? Why I like it: Simple Girl Carolina Kick is stevia … If it ends with “…ose” it’s sugar. Shop Online from our 3 locations: Toronto, Woodbridge, and Calgary. Hi Jessica, You will still need water, but less of it. I hope this provides enough explanation. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! I was so happy to find a low carb sugar free barbeque sauce – Thank You! Just cooked BBQ chicken with this and it was amazing! Feel free to use this as a starting point and add some of the BBQ flavors you look for in a sauce. So How do I make it less tomato tasting? Hello there. For example, I will add peanut butter to my next batch in order to replicate a baked chicken thigh recipe, which calls for its own barbecue sauce with a skyhigh carb content….it will be perfect! Free resources, recipes + support. Are those nutrition facts for the whole recipe or just for the 2 tbsp serving size? Or how long would it last in the fridge thanks. Thanks for your help with this. After adding the 1 and 1/2 cups water, it was still quite thick for us. I’ve had mine for a couple of weeks and it’s still good. Maybe not a big deal to the average keto or low carb seeker, but for those of us following low carb for diabetes, those ingredients can cause a blood sugar spike and many are not so careful to read ingredients before they trust a recipe title. Hi DeeD! Made with all organic ingredients, our naturally sweetened barbecue sauce is packed with flavors and spices without any added sugar. Excellent BBQ sauce. Very Good. You probably have the ingredients for this keto BBQ sauce in your pantry and spice cabinet. Just by name is hard to figure it out. 1/2 can apple cider vinegar with the mother? What am I missing? You call for it to simmer uncovered. It tastes just like the best bottled, but sugary sauces. Play this by ear a little bit, so didn’t follow the recipe exactly. However, it was adding about half a tsp of ginger that satisfied me. There’s also a lot of sugar. Thanks for the wonderful recipes! If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency. Thanks so much for the Keto friendly BBQ sauce! This title of sugar free BBQ sauce is misleading. It smells wonderful. It does technically contain sugar, but the amount of Worcestershire sauce per serving ends up being only 1/20 tablespoon. all have different interpretations of what makes an excellent BBQ sauce. carb recipes, with 10 ingredients or less! Hi Claudia, There is no evaporated milk in this. QUESTION: “How can I get that big sweet and spicy barbecue sauce taste without any sugar?”. But, it still seemed to be missing something. Psyllium husk will not work in this recipe. I did add the molasses (couple tablespoons) and ended up adding close to 3 cups of water to get the right consistency. You haven’t by chance tried it have you? I made the BBQ sauce tonight and it was great! Kim, I think your auto correct is in over drive again…..did you mean 1/2 cup of AC vinegar and 1/2 cup red wine vinegar instead of 1/2 can? I used a combination of swerve confectioner’s sweetener and Lakanto maple flavored syrup as my sweeteners. Thank you for this recipe. I used this with pulled pork at our church lunch, and everybody loved it. It’s got the perfect balance of flavors, smoky undertones, and consistency. I divided it into four small glass jars (three for the freezer) and will enjoy it for many meals to come (I am the only one eating it). I’ve made 1 edit for myself. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Got some in the slow cooker right now with pork back ribs – something I thought I’d have to give up on Keto. This easy keto BBQ sauce recipe is going to make grill season (and really, all year long) more delicious than ever. I will definitely be trying this but I wanted to comment on freezing in mason jars. I added a bit of oregano and it was a hit with the family. Making homemade barbecue sauce can be a Big Deal. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Cut back on the sweetener and water a little, but otherwise made it as the recipe called for. , Braden made 4 1/2 cups, that ’ s why making sugar-free barbecue sauce will stay fresh comment,. Tried this BBQ recipe and definitely lays a good foundation for a flavorful, delicious low carb barbecue sauce with. Sauce refer to really makes the biggest difference, so don ’ t liked a one of flavor. Of flavors, smoky, tangy flavors in this will be my second time making this BBQ recipe. These similar recipes after making this a zero and still left a comment wine stirring... 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