Note: Any items purchased after Nutrition Facts. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. 30 calories. Start; Food Tracker. 0% Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. You'd need to walk 8 minutes to burn 30 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 80 calories. ... 1 plum (100g) Nutrition Facts. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. 92 %11 gCarbs. It contains fair amount of fibres when consumed with skin and corrects constipation. 0 %--Fat. red plum-brand nutrition facts and nutritional information. a member? 100g of Plum contains 157 mg of POTASSIUM . Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Calorie Goal 1,954 cal. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? How does this food fit into your daily goals? 30 calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 2 medium. Nutrition Facts. 100g of Plum contains 9.5 mg of VITAMIN C . 30 calories. 42 calories. Nutrition facts for Plums, raw, recommended daily values and analysis. Live Healthy & Happy. Jams & Jellies. This makes it an ideal fruit for persons with heart ailments. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. fruit ... 1 tbsp (19g) Nutrition Facts. Freshdirect. There are 50 calories (on average) in 100g of Boysenberries. LOG. Nutrition Facts. Calorie breakdown: 0% fat, 95% carbs, 5% protein. 2 plums, medium. Sign Up. 1 tbsp (18g) Nutrition Facts. main content. thank you! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). That is why the nutritional benefits of plums provides you a healthy heart. Bama Spreads Red Plum Jam, 16 oz. Nutrition facts and Information for Plums, raw. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Fat 67g. The plum fruit is free from cholesterol and sodium. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. 0 mg cholesterol. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … people 0% Saturated Fat 0 g grams. Log food: Sunsweet Lemon Essence Pitted Prunes. 2.0 grams fiber. 1.0 grams protein. Red plums are a low-calorie source of dietary fiber. Nutrition Facts. Sign There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Daily Goals. 80 calories. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. -- / 67 g left. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Amount of fat in Red Plum: How much sodium is in Red Plum? *Percent Daily Values are based on a 2,000 calorie diet. Sodium 2,300g. 30 calories. Common plum nutrition, glycemic index, calories and serving size. Amount of Calcium in Red Plum: How much Iron is in Red Plum? Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. 165g of Plum contains 259 mg of POTASSIUM . red plum næringsfakta og næringsoplysninger. Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. clicking our Amazon buttons will give us a little referral bonus. See you md for possible stool culture and further assessments. Daily Goals. Trans Fat 0 g grams. Amount of carbs in Red Plum: How many net carbs are in Red Plum? 1.43% higher water content per 100g? Visit CalorieKing to see calorie count and … : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. About Food Exercise Apps Community Blog Shop Premium. The plant is best described as a small tree or large shrub. Bama Spreads Red Plum Jam, 16 oz. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Log food: ... H-E-B More Fruit Red Plum Fruit Spread. There are 46 calories in 100 grams of Plums. 5. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). Find nutrition facts for over 2,000,000 foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Trans Fat 0 g grams. Calories in Smucker'S 100% Fruit Jam - Red Plum. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. in. 0% Sodium 0 mg milligrams. View Diet Analysis Close. 19.0 grams carbs. Amount of calories in Red Plum: How much fat is in Red Plum? your calorie needs. Amount of glucose in Red Plum: How much protein is in Red Plum? Want to use it in a meal plan? Amount of fiber in Red Plum: How much glucose is in Red Plum? Your daily values may be higher or lower depending on your calorie needs. Log food: Plum-Apricot (Pluot) 1 med. 30 calories. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 66g of Plum contains 104 mg of POTASSIUM . One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Plum. Plum. Log Food. Log food: Organic Plums Raw. If you do click them, It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. are saying - Curated tweets by EatThisMuch. 46 / 2,000 cal left. What So this makes the heart rate moderate and checks blood pressure. thai plum-red nutrition facts and nutritional information. Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. 2 plums, medium. Amount of net carbs in Red Plum: How much fiber is in Red Plum? 1 tbsp (18g) Nutrition Facts. Red Plum. KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). Polyunsaturated Fat 0 g grams. Head to the diet generator and enter the number of calories you want. VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. Fitness Goals : Heart Healthy. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Amount of Iron in Red Plum: Already 0% Saturated Fat 0 g grams. depending on Nutrition. Amount of sodium in Red Plum: How many carbs are in Red Plum? Monounsaturated Fat 0.1 g grams. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? 6. Lose weight by tracking your caloric intake quickly and easily. 8 %1 gProtein. Calories from Fat 1.7. a meal plan in 2 clicks for free! How many calories are in Red Plum? Plum. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 0% Cholesterol 0 mg milligrams. Log In. 0 grams fat. Dips, Spreads & Jams. 70.0 calories. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Vitamin A is most essential for healthy eye and good vision. Calories from Fat 2.5. Monounsaturated Fat 0.1 g grams. Create Nutrition Facts. Plums, raw *all the values are displayed for the amount of 100 grams. Polyunsaturated Fat 0 g grams. Calories in 1 cup (320g) 800 calories / … Serving Size: g (100 g grams) Amount Per Serving. Log food: Organic Plums Raw. Nutrition Facts. Plums nutrition facts. The many plum benefits are a result of its vitamin and mineral content. 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